Summer Training Squads with Andy Cockerill

Monday 9 July 2012

Don't be bored sat at home during the Summer Holidays! get your self down to Hull & East Riding Squash Club and get involved with the training squads.

 
 
Tues 31st July – Thurs 2nd August
U15's/17's/19's
10.30am-3.30pm
£65
 

Tues 14th August – Thurs 16th August
U11's / U13's
10.30am-3.30pm
£65
 
 
Tues 21st August – Thurs 23rd August
Multi Sport Fun Days
10am – 3.30pm
Ages 8 – 16
£30 (3 days) or £12 per day

 
Tues 28th August – Thurs 30th August
U15's/17's/19's
10.30am-3.30pm
£65
 
 
Example of Daily Schedule

10.30am - 10.50am Introduction and Warm Up
10.50am - 11.30am Coaching Set 1
11.30am - 11.45am Break
11.45am - 12.30pm Coaching Set 2
12.30pm - 1.30pm Lunch
1.30pm - 1.45pm Video/Discussion
1.45pm - 2.30pm Coaching Set 3
2.30pm - 2.40pm Break
2.40pm - 3.20pm Matches
3.20pm - 3.30pm Sprints and Warm Down

There is limited space available for the squads (max 12) so please let me know early if you wish to attend.

Andy Cockerill
t. 07958 306111
e. ac@andycockerill.karoo.co.uk

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